Our Approach
At Upsher PT, our approach to personal training is centered around you. We believe that every individual is unique and requires a personalized program to achieve their fitness goals. Our team of experienced trainers work with you to create a program that is tailored to your specific needs and preferences. Whether you are looking to lose weight, gain muscle, or improve your overall fitness, we are here to help you every step of the way. We are passionate about what we do and are committed to helping you achieve your fitness goals.
Our Trainers
James Upsher
Certified Personal Trainer
James Upsher is an experienced personal trainer with a certification from the National Academy of Sports Medicine (NASM). James believes that fitness extends far beyond the physical benefits that it provides. James specializes in strength training, bodybuilding, endurance training, nutrition, and places a great deal of emphasis on sustainability and proper movement mechanics to prevent injury and foster long term growth.
Education:
- Certified Personal Trainer from the National Academy of Sports Medicine
- Certified Nutrition Coach from the National Academy of Sports Medicine
Certifications:
CPR and AED certified